Jumpflowers

getfitwithnic:

Today’s Workout Tip

2X 40 Side Lunges

2X 35 Squats w/ 10lb weights

1X 25 Calf Raises 

1X 30 Overhead Dumbell Triceps Extension

1X 45 Russian Twist w/ Drumbell 

getfitwithnic:

Let’s Get Fit

Are you ready to show off your body? Yes No, Not Quite

Well I have some TIPS for you. I want to help you Reach your Goals

45Mins Of Cardio

Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym

2X 50 Back Extensions

2X 65 Lower Ab- Reverse w/ Ball

2X 40 Lunge Press

2X 45 Plie Squat

Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises

omg……….. her body is amazingggggg O.O

missodessa:

@honeylovenic http://getfitwithnic.tumblr.com

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